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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
59 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 5:46 PM
β
288
kj
88
rpm
44
%
20
mph
Sunday 2/7/21 @ 6:17 PM
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 2:41 PM
β
716
kj
84
rpm
45
%
20
mph
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/29/20 @ 8:59 PM
β
85
kj
86
rpm
42
%
19
mph
Tuesday 10/20/20 @ 9:25 PM
152
kj
80
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 3:24 PM
β
288
kj
86
rpm
45
%
20
mph
Thursday 10/1/20 @ 1:7 PM
77
kj
87
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 4:13 PM
β
139
kj
86
rpm
39
%
17
mph
Sunday 7/26/20 @ 3:29 PM
β
322
kj
85
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0
mph
Tuesday 7/14/20 @ 11:45 AM
143
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 3:59 PM
β
277
kj
88
rpm
43
%
19
mph
Saturday 5/30/20 @ 6:26 PM
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Friday 6/5/20 @ 4:3 PM
β
246
kj
89
rpm
41
%
18
mph
Sunday 6/24/18 @ 3:22 PM
120
kj
81
rpm
38
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 6/1/19 @ 5:15 PM
β
262
kj
82
rpm
52
%
22
mph
Thursday 5/2/19 @ 10:7 PM
193
kj
76
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 5/16/18 @ 7:48 PM
β
246
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
59 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Sunday 2/21/21
β
288
kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/7/21
β
716
kj
Saturday 4/27/19
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Saturday 12/28/19
β
85
kj
Tuesday 12/29/20
30 min 80s Ride
Denis Morton
View Class
Share
152
kj
Tuesday 10/20/20
β
288
kj
Thursday 10/15/20
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Thursday 10/1/20
β
139
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
322
kj
Sunday 7/26/20
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 7/14/20
β
277
kj
Friday 6/28/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
165
kj
Saturday 5/30/20
β
246
kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
120
kj
Sunday 6/24/18
β
262
kj
Saturday 6/1/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
193
kj
Thursday 5/2/19
β
246
kj
Wednesday 5/16/18
Previous Workouts
Next Workouts