Shake and Bake

Workouts

Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 5:46 PM
βœ…
288kj
88rpm
44%
20mph
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
βœ…
716kj
84rpm
45%
20mph
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/29/20 @ 8:59 PM
βœ…
85kj
86rpm
42%
19mph
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:24 PM
βœ…
288kj
86rpm
45%
20mph
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 4:13 PM
βœ…
139kj
86rpm
39%
17mph
Sunday 7/26/20 @ 3:29 PM
βœ…
322kj
85rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:59 PM
βœ…
277kj
88rpm
43%
19mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 4:3 PM
βœ…
246kj
89rpm
41%
18mph
Sunday 6/24/18 @ 3:22 PM
120kj
81rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/1/19 @ 5:15 PM
βœ…
262kj
82rpm
52%
22mph
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 7:48 PM
βœ…
246kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Sunday 2/21/21
βœ… 288 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
βœ… 716 kj
Saturday 4/27/19
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 12/28/19
βœ… 85 kj
Tuesday 12/29/20
30 min 80s Ride
Denis Morton
152 kj
Tuesday 10/20/20
βœ… 288 kj
Thursday 10/15/20
20 min Recovery Ride
Denis Morton
77 kj
Thursday 10/1/20
βœ… 139 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Sunday 7/26/20
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 7/14/20
βœ… 277 kj
Friday 6/28/19
30 min Classic Rock Ride
Denis Morton
165 kj
Saturday 5/30/20
βœ… 246 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Sunday 6/24/18
βœ… 262 kj
Saturday 6/1/19
30 min 90s Pop Ride
Denis Morton
193 kj
Thursday 5/2/19
βœ… 246 kj
Wednesday 5/16/18