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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
53 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
19
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 10:28 PM
✅
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 4:29 PM
219
kj
77
rpm
31
%
14
mph
Sunday 2/7/21 @ 6:17 PM
✅
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:57 PM
269
kj
78
rpm
31
%
13
mph
Tuesday 10/20/20 @ 9:25 PM
✅
152
kj
80
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 4:36 PM
54
kj
58
rpm
28
%
9
mph
Friday 9/18/20 @ 11:47 AM
✅
223
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 11:59 AM
193
kj
84
rpm
31
%
13
mph
Sunday 1/12/20 @ 2:35 PM
✅
102
kj
75
rpm
38
%
15
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Thursday 1/16/20 @ 1:40 PM
79
kj
82
rpm
32
%
13
mph
Wednesday 4/17/19 @ 10:39 PM
✅
120
kj
71
rpm
43
%
16
mph
20 min Tabata Ride
Robin Arzón
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Share
Friday 11/8/19 @ 6:33 AM
71
kj
78
rpm
31
%
13
mph
Friday 5/17/19 @ 8:2 PM
100
kj
79
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 1:19 PM
✅
119
kj
78
rpm
39
%
16
mph
Thursday 5/2/19 @ 10:7 PM
✅
193
kj
76
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 5/26/18 @ 4:39 PM
100
kj
83
rpm
28
%
12
mph
Monday 3/4/19 @ 11:58 PM
109
kj
75
rpm
39
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 2:54 PM
✅
166
kj
84
rpm
43
%
18
mph
Sunday 2/24/19 @ 2:38 PM
✅
106
kj
72
rpm
40
%
15
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Sunday 2/10/19 @ 9:7 PM
79
kj
90
rpm
29
%
13
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
53 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
19
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
264
kj
Wednesday 2/24/21
219
kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Sunday 2/7/21
269
kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
152
kj
Tuesday 10/20/20
54
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
223
kj
Friday 9/18/20
193
kj
Thursday 5/16/19
20 min 80s Pop Ride
Ally Love
View Class
Share
✅
102
kj
Sunday 1/12/20
79
kj
Thursday 1/16/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
120
kj
Wednesday 4/17/19
71
kj
Friday 11/8/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
100
kj
Friday 5/17/19
✅
119
kj
Wednesday 1/9/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
193
kj
Thursday 5/2/19
100
kj
Saturday 5/26/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
109
kj
Monday 3/4/19
✅
166
kj
Monday 3/4/19
20 min 80s Ride
Robin Arzón
View Class
Share
✅
106
kj
Sunday 2/24/19
79
kj
Sunday 2/10/19
Previous Workouts
Next Workouts