Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:26 PM
189kj
67rpm
45%
16mph
Saturday 6/6/20 @ 5:24 PM
255kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
✅
257kj
63rpm
45%
16mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Friday 12/27/19 @ 5:41 PM
✅
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 9:8 PM
219kj
62rpm
43%
15mph
Monday 12/30/19 @ 4:23 PM
✅
198kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:11 PM
150kj
68rpm
41%
15mph
Monday 10/7/19 @ 5:24 PM
✅
188kj
68rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:31 PM
183kj
67rpm
45%
16mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:2 PM
✅
193kj
68rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Wednesday 6/2/21
141 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/18/20
183 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 10/6/20
189 kj
Tuesday 9/29/20
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Saturday 6/6/20
✅ 257 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Monday 6/1/20
174 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 2/13/20
171 kj
Thursday 5/7/20
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 12/27/19
219 kj
Saturday 1/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 198 kj
Monday 12/30/19
150 kj
Wednesday 1/1/20
30 min 80s Ride
Cody Rigsby
✅ 188 kj
Monday 10/7/19
183 kj
Saturday 10/5/19
30 min Groove Ride
Cody Rigsby
185 kj
Thursday 9/5/19
✅ 193 kj
Thursday 9/5/19