Shake and Bake

Workouts

Monday 3/28/22 @ 4:6 PM
257kj
66rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
✅
326kj
75rpm
46%
17mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
✅
228kj
84rpm
41%
18mph
Wednesday 11/10/21 @ 4:51 PM
187kj
76rpm
41%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:28 PM
✅
271kj
83rpm
45%
19mph
Friday 10/22/21 @ 4:54 PM
180kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:55 PM
✅
367kj
68rpm
62%
21mph
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
Thursday 10/8/20 @ 3:8 PM
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
Monday 12/16/19 @ 5:22 PM
283kj
74rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:23 AM
✅
425kj
84rpm
45%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Monday 3/28/22
✅ 326 kj
Friday 3/25/22
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 12/7/21
✅ 228 kj
Tuesday 11/30/21
30 min 90s Ride: Live from LA
Cody Rigsby
187 kj
Wednesday 11/10/21
✅ 271 kj
Friday 11/5/21
30 min 90s Ride: Live from LA
Cody Rigsby
180 kj
Friday 10/22/21
✅ 367 kj
Thursday 10/21/21
45 min Pop Ride
Cody Rigsby
✅ 309 kj
Tuesday 1/12/21
kj
Monday 9/6/21
20 min 90s Ride
Cody Rigsby
132 kj
Tuesday 6/29/21
✅ 241 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
227 kj
Thursday 10/8/20
✅ 342 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 9/10/20
✅ 332 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Friday 1/8/21
✅ 316 kj
Thursday 1/7/21
45 min Pop Ride
Cody Rigsby
283 kj
Monday 12/16/19
✅ 425 kj
Wednesday 12/4/19