Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 2:4 PM
142kj
68rpm
38%
14mph
Monday 9/11/23 @ 4:44 PM
✅
169kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 4:32 PM
160kj
67rpm
38%
14mph
Thursday 8/24/23 @ 4:3 PM
✅
175kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 12:57 PM
162kj
64rpm
42%
15mph
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 12:8 PM
124kj
64rpm
37%
13mph
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 2:31 PM
132kj
68rpm
37%
13mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 7:8 PM
128kj
67rpm
38%
14mph
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 9/2/22 @ 7:37 PM
159kj
72rpm
39%
15mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
✅
255kj
68rpm
50%
18mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:47 PM
199kj
74rpm
42%
16mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 10:8 AM
160kj
67rpm
43%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 172 kj
Tuesday 12/12/23
142 kj
Saturday 12/16/23
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 9/11/23
160 kj
Friday 7/7/23
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Thursday 8/24/23
162 kj
Thursday 8/24/23
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Saturday 12/24/22
124 kj
Saturday 12/24/22
30 min *NSYNC Ride
Cody Rigsby
✅ 179 kj
Saturday 12/3/22
132 kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
✅ 176 kj
Wednesday 11/30/22
128 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 186 kj
Tuesday 8/23/22
159 kj
Friday 9/2/22
30 min Pop Ride
Cody Rigsby
195 kj
Friday 5/14/21
✅ 255 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
199 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/18/20
160 kj
Monday 10/5/20