Shake and Bake

Workouts

Monday 12/13/21 @ 5:8 PM
βœ…
296kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 4:50 PM
263kj
71rpm
40%
15mph
Wednesday 10/21/20 @ 2:36 PM
βœ…
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
Thursday 10/8/20 @ 3:8 PM
βœ…
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Friday 9/18/20 @ 4:31 PM
βœ…
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:8 PM
153kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 2:35 PM
βœ…
209kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:10 PM
132kj
71rpm
37%
14mph
Tuesday 4/21/20 @ 5:37 PM
βœ…
198kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:57 PM
102kj
65rpm
36%
13mph
Tuesday 4/14/20 @ 5:31 PM
βœ…
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Thursday 2/13/20 @ 5:7 PM
βœ…
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:17 PM
107kj
70rpm
34%
13mph
Monday 12/16/19 @ 5:22 PM
βœ…
283kj
74rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 4:56 PM
195kj
61rpm
41%
14mph
Monday 12/30/19 @ 4:23 PM
βœ…
198kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 1:42 PM
94kj
61rpm
35%
12mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 296 kj
Monday 12/13/21
263 kj
Tuesday 12/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Wednesday 10/21/20
107 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Thursday 10/8/20
126 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Friday 9/18/20
153 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/2/20
132 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Tuesday 4/21/20
102 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Tuesday 4/14/20
101 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 199 kj
Thursday 2/13/20
107 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
βœ… 283 kj
Monday 12/16/19
195 kj
Monday 1/6/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 198 kj
Monday 12/30/19
94 kj
Thursday 12/26/19