Shake and Bake

Workouts

Monday 11/1/21 @ 4:13 PM
✅
181kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:11 PM
140kj
59rpm
42%
14mph
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 8/27/20 @ 4:11 PM
✅
180kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 4:22 PM
162kj
76rpm
38%
15mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
Wednesday 2/12/20 @ 5:7 PM
✅
267kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 181 kj
Monday 11/1/21
140 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 9/16/21
kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 12/4/20
128 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
151 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 8/27/20
162 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/14/20
169 kj
Friday 4/10/20
30 min Groove Ride
Cody Rigsby
✅ 193 kj
Monday 2/24/20
154 kj
Monday 3/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/12/20
209 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Saturday 12/28/19
144 kj
Wednesday 1/1/20
30 min 2000s Ride
Cody Rigsby
✅ 186 kj
Thursday 12/12/19
166 kj
Monday 12/9/19