Shake and Bake

Workouts

Saturday 12/3/22 @ 5:58 PM
βœ…
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Tuesday 6/29/21 @ 4:4 PM
βœ…
132kj
70rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:47 AM
105kj
69rpm
41%
15mph
Monday 6/21/21 @ 4:56 PM
βœ…
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/23/21 @ 1:31 AM
117kj
61rpm
37%
12mph
Tuesday 4/14/20 @ 5:31 PM
βœ…
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
Wednesday 9/2/20 @ 2:35 PM
βœ…
209kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
Thursday 1/7/21 @ 4:49 PM
βœ…
187kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 11:58 PM
143kj
63rpm
41%
14mph
Sunday 10/11/20 @ 5:36 PM
βœ…
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 10:51 PM
163kj
67rpm
42%
15mph
Thursday 12/12/19 @ 5:7 PM
βœ…
186kj
77rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
Tuesday 2/11/20 @ 5:55 PM
βœ…
173kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 12:25 PM
135kj
72rpm
37%
14mph
Saturday 12/28/19 @ 5:30 PM
βœ…
203kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 179 kj
Saturday 12/3/22
147 kj
Friday 11/18/22
20 min 90s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 6/29/21
105 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Monday 6/21/21
117 kj
Wednesday 6/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Tuesday 4/14/20
177 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/2/20
185 kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 187 kj
Thursday 1/7/21
143 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Sunday 10/11/20
163 kj
Monday 10/19/20
30 min 2000s Ride
Cody Rigsby
βœ… 186 kj
Thursday 12/12/19
174 kj
Saturday 4/11/20
30 min 90s Ride
Cody Rigsby
βœ… 173 kj
Tuesday 2/11/20
135 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 203 kj
Saturday 12/28/19
161 kj
Sunday 1/26/20