Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Thursday 12/1/22 @ 7:14 PM
137kj
79rpm
34%
14mph
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
Sunday 1/17/21 @ 3:42 PM
131kj
67rpm
39%
14mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Thursday 10/8/20 @ 2:27 PM
225kj
76rpm
44%
18mph
Tuesday 10/6/20 @ 4:58 PM
202kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 1:50 PM
✅
212kj
68rpm
46%
17mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Friday 9/25/20 @ 1:2 PM
152kj
67rpm
41%
15mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Thursday 9/3/20 @ 12:38 PM
173kj
71rpm
41%
16mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Sunday 8/16/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Sunday 12/15/19 @ 8:36 PM
✅
206kj
70rpm
45%
17mph
Monday 9/16/19 @ 3:35 PM
✅
274kj
70rpm
42%
16mph
Monday 9/16/19 @ 11:58 AM
234kj
65rpm
42%
15mph