Shake and Bake

Workouts

Wednesday 3/1/23 @ 5:7 PM
✅
195kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 5:42 PM
42kj
80rpm
17%
8mph
Thursday 9/29/22 @ 4:6 PM
✅
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/5/22 @ 4:59 PM
75kj
81rpm
25%
11mph
Monday 9/26/22 @ 4:11 PM
✅
185kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 9/30/22 @ 3:58 PM
71kj
79rpm
25%
10mph
Wednesday 9/7/22 @ 4:25 PM
✅
191kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:42 PM
46kj
82rpm
18%
8mph
Tuesday 6/14/22 @ 5:9 PM
✅
185kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 4:41 PM
53kj
83rpm
20%
9mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/12/22 @ 5:27 PM
✅
40kj
83rpm
14%
8mph
Wednesday 11/10/21 @ 4:51 PM
✅
187kj
76rpm
41%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/1/23
42 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Thursday 9/29/22
75 kj
Wednesday 10/5/22
30 min 90s Ride
Cody Rigsby
✅ 185 kj
Monday 9/26/22
71 kj
Friday 9/30/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/7/22
46 kj
Wednesday 9/7/22
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 6/14/22
53 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Monday 4/18/22
55 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 40 kj
Wednesday 1/12/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 187 kj
Wednesday 11/10/21
50 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Friday 7/24/20
62 kj
Thursday 7/16/20