Shake and Bake

Workouts

Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:55 PM
199kj
77rpm
41%
16mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
164kj
58rpm
41%
13mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:53 PM
✅
337kj
78rpm
43%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 153 kj
Tuesday 12/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Saturday 6/26/21
163 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 4/20/21
151 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
✅ 203 kj
Monday 4/12/21
199 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 3/8/21
173 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Friday 1/22/21
175 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Wednesday 12/2/20
164 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
✅ 283 kj
Tuesday 7/7/20
268 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Thursday 4/9/20
174 kj
Monday 3/16/20
45 min 90s Ride
Cody Rigsby
71 kj
Saturday 4/4/20
✅ 337 kj
Saturday 2/22/20