Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Monday 3/28/22 @ 4:6 PM
✅
257kj
66rpm
42%
16mph
Saturday 3/26/22 @ 3:13 PM
242kj
68rpm
41%
15mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Wednesday 8/19/20 @ 3:45 PM
199kj
79rpm
41%
17mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Tuesday 3/5/19 @ 5:9 PM
✅
207kj
72rpm
44%
17mph
Tuesday 3/5/19 @ 10:24 AM
187kj
74rpm
42%
16mph
Workouts
158
kj
Wednesday 9/14/22
242
kj
Saturday 3/26/22
183
kj
Tuesday 1/28/20