Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:20 PM
179kj
74rpm
41%
16mph
Tuesday 7/18/23 @ 9:36 PM
✅
214kj
73rpm
44%
17mph
Friday 4/28/23 @ 4:53 PM
172kj
72rpm
41%
16mph
Wednesday 4/5/23 @ 12:10 PM
✅
229kj
75rpm
45%
18mph
Thursday 11/17/22 @ 5:52 PM
195kj
72rpm
43%
17mph
Sunday 11/13/22 @ 1:44 PM
✅
227kj
73rpm
45%
18mph
Thursday 10/27/22 @ 4:7 PM
181kj
71rpm
42%
16mph
Saturday 10/22/22 @ 11:58 AM
✅
220kj
76rpm
43%
17mph
Tuesday 4/12/22 @ 4:44 PM
196kj
77rpm
41%
17mph
Friday 4/15/22 @ 11:57 AM
✅
244kj
79rpm
44%
18mph
Wednesday 8/11/21 @ 3:58 PM
194kj
75rpm
42%
17mph
Wednesday 7/28/21 @ 11:32 AM
✅
259kj
76rpm
47%
19mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 2:26 PM
✅
300kj
83rpm
46%
20mph
Monday 4/19/21 @ 3:38 PM
206kj
76rpm
43%
17mph
Thursday 3/25/21 @ 11:17 AM
✅
276kj
80rpm
47%
19mph
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph
Tuesday 2/16/21 @ 12:9 PM
✅
350kj
79rpm
43%
18mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
Thursday 8/6/20 @ 11:44 AM
✅
293kj
80rpm
48%
19mph
Workouts
195
kj
Thursday 11/17/22
200
kj
Thursday 1/28/21