Shake and Bake
Workouts
Monday 12/25/23 @ 5:40 PM
250kj
69rpm
41%
15mph
Monday 12/25/23 @ 7:50 PM
✅
318kj
73rpm
44%
17mph
Tuesday 8/30/22 @ 4:39 PM
183kj
76rpm
40%
16mph
Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
Thursday 6/2/22 @ 5:59 PM
✅
138kj
80rpm
42%
17mph
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
Monday 6/21/21 @ 5:14 PM
✅
294kj
75rpm
42%
17mph
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
Thursday 6/17/21 @ 2:5 PM
✅
202kj
81rpm
41%
17mph
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Saturday 5/23/20 @ 5:38 PM
✅
255kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Thursday 5/14/20 @ 8:5 PM
✅
231kj
81rpm
43%
18mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Monday 12/16/19 @ 5:22 PM
283kj
74rpm
42%
17mph
Thursday 12/5/19 @ 9:7 PM
✅
384kj
80rpm
45%
19mph
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph
Saturday 4/13/19 @ 2:8 PM
✅
261kj
80rpm
46%
19mph
Workouts
250
kj
Monday 12/25/23
178
kj
Monday 6/21/21
203
kj
Tuesday 4/14/20
203
kj
Saturday 12/28/19