Shake and Bake
Workouts
Thursday 9/29/22 @ 4:6 PM
196kj
75rpm
42%
17mph
Thursday 9/29/22 @ 1:18 PM
✅
237kj
77rpm
45%
18mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
Monday 1/4/21 @ 4:30 PM
✅
251kj
73rpm
48%
18mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Tuesday 9/24/19 @ 5:43 PM
282kj
74rpm
41%
16mph
Friday 9/6/19 @ 12:59 PM
✅
378kj
75rpm
46%
18mph
Wednesday 9/4/19 @ 3:54 PM
292kj
76rpm
42%
17mph
Thursday 1/17/19 @ 7:9 PM
✅
390kj
81rpm
45%
19mph
Workouts
141
kj
Tuesday 6/30/20