Shake and Bake
Workouts
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Sunday 10/30/22 @ 4:19 PM
✅
190kj
67rpm
44%
16mph
Tuesday 9/27/22 @ 3:18 PM
✅
188kj
76rpm
40%
16mph
Wednesday 9/21/22 @ 6:38 PM
173kj
65rpm
43%
16mph
Tuesday 8/23/22 @ 4:54 PM
✅
186kj
74rpm
42%
16mph
Monday 9/26/22 @ 4:20 PM
184kj
69rpm
43%
16mph
Tuesday 9/13/22 @ 5:2 PM
185kj
78rpm
40%
16mph
Tuesday 9/20/22 @ 9:12 PM
✅
196kj
69rpm
44%
16mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Tuesday 5/7/19 @ 3:23 PM
✅
187kj
77rpm
41%
16mph
Sunday 5/5/19 @ 4:51 PM
137kj
75rpm
36%
14mph