Shake and Bake
Workouts
Wednesday 7/15/20 @ 4:38 PM
✅
108kj
92rpm
38%
18mph
Friday 3/19/21 @ 1:4 PM
71kj
74rpm
37%
15mph
Wednesday 10/14/20 @ 11:31 AM
✅
318kj
84rpm
48%
20mph
Monday 10/19/20 @ 10:28 AM
196kj
77rpm
42%
17mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Tuesday 10/22/19 @ 8:48 PM
✅
203kj
90rpm
50%
22mph
Wednesday 7/22/20 @ 10:32 AM
99kj
74rpm
43%
17mph
Monday 7/20/20 @ 4:50 PM
✅
307kj
80rpm
60%
23mph
Wednesday 7/22/20 @ 10:8 AM
173kj
77rpm
46%
19mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
Wednesday 5/20/20 @ 11:57 AM
122kj
78rpm
40%
16mph
Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Saturday 4/11/20 @ 4:22 PM
47kj
74rpm
37%
15mph
Sunday 3/1/20 @ 4:43 PM
✅
447kj
80rpm
58%
23mph
Monday 4/6/20 @ 10:44 PM
175kj
77rpm
39%
16mph
Saturday 2/22/20 @ 4:6 PM
✅
245kj
91rpm
48%
21mph
Tuesday 3/31/20 @ 9:50 AM
120kj
80rpm
39%
16mph