Shake and Bake
Workouts
Monday 12/28/20 @ 12:7 PM
29kj
73rpm
30%
12mph
Tuesday 12/8/20 @ 10:52 AM
✅
87kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 11:47 AM
✅
244kj
83rpm
52%
21mph
Sunday 11/8/20 @ 10:54 AM
168kj
86rpm
42%
19mph
Sunday 6/28/20 @ 4:24 PM
✅
283kj
79rpm
58%
23mph
Tuesday 6/30/20 @ 10:22 AM
176kj
80rpm
46%
19mph
Sunday 5/31/20 @ 6:20 PM
✅
306kj
78rpm
60%
23mph
Monday 6/1/20 @ 9:36 AM
197kj
70rpm
54%
20mph
Tuesday 2/11/20 @ 12:4 PM
✅
264kj
83rpm
53%
22mph
Monday 2/3/20 @ 10:59 AM
170kj
79rpm
46%
19mph
Monday 9/16/19 @ 9:50 PM
✅
272kj
81rpm
63%
25mph
Sunday 9/15/19 @ 3:34 PM
135kj
83rpm
45%
19mph
Thursday 7/18/19 @ 10:15 AM
✅
213kj
81rpm
56%
23mph
Tuesday 5/21/19 @ 10:33 AM
129kj
81rpm
45%
19mph
Workouts
168
kj
Sunday 11/8/20
197
kj
Monday 6/1/20