Shake and Bake

Workouts

Monday 12/23/19 @ 11:53 AM
✅
636kj
83rpm
55%
23mph
45 min HIIT & Hills Ride
Ally Love
Friday 4/17/20 @ 9:11 PM
358kj
70rpm
49%
18mph
Monday 7/29/19 @ 10:58 AM
✅
241kj
81rpm
59%
24mph
15 min Hip Hop Ride
Ally Love
Monday 2/17/20 @ 9:5 PM
136kj
66rpm
53%
19mph
Thursday 1/2/20 @ 12:23 PM
✅
267kj
81rpm
55%
22mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 4:1 PM
163kj
73rpm
48%
18mph
Friday 12/6/19 @ 12:28 PM
✅
214kj
77rpm
58%
22mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/18/19 @ 1:25 PM
134kj
73rpm
49%
19mph

Workouts

45 min HIIT & Hills Ride
Ally Love
✅ 636 kj
Monday 12/23/19
358 kj
Friday 4/17/20
15 min Hip Hop Ride
Ally Love
✅ 241 kj
Monday 7/29/19
136 kj
Monday 2/17/20
20 min Best of the Decade Ride
Ally Love
✅ 267 kj
Thursday 1/2/20
163 kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Ally Love
✅ 214 kj
Friday 12/6/19
134 kj
Wednesday 12/18/19