Shake and Bake
Workouts
Friday 10/21/22 @ 8:18 PM
✅
175kj
67rpm
57%
21mph
Friday 3/19/21 @ 9:44 AM
109kj
68rpm
47%
17mph
Thursday 7/22/21 @ 9:32 PM
✅
255kj
83rpm
43%
19mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Thursday 7/15/21 @ 5:1 PM
✅
219kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 8:41 PM
✅
116kj
74rpm
53%
21mph
Saturday 7/10/21 @ 11:25 AM
32kj
59rpm
37%
12mph
Thursday 4/15/21 @ 8:39 PM
✅
117kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 10:36 AM
92kj
76rpm
40%
16mph
Saturday 1/30/21 @ 11:13 PM
✅
81kj
81rpm
43%
18mph
Saturday 2/27/21 @ 11:35 AM
47kj
77rpm
36%
14mph
Thursday 1/28/21 @ 9:7 PM
✅
82kj
85rpm
42%
18mph
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
Saturday 11/7/20 @ 5:4 PM
✅
130kj
80rpm
45%
19mph
Thursday 11/26/20 @ 11:15 AM
78kj
77rpm
37%
15mph
Saturday 5/9/20 @ 7:7 PM
109kj
85rpm
40%
17mph
Sunday 10/25/20 @ 5:0 PM
✅
148kj
81rpm
46%
19mph
Friday 4/24/20 @ 8:56 PM
✅
163kj
83rpm
42%
18mph
Monday 7/13/20 @ 8:55 AM
80kj
82rpm
31%
13mph
Workouts
109
kj
Friday 3/19/21
210
kj
Wednesday 9/23/20
198
kj
Wednesday 1/20/21