Shake and Bake

Workouts

Saturday 5/13/23 @ 5:32 PM
✅
71kj
76rpm
43%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 12:44 AM
52kj
74rpm
37%
15mph
Friday 4/16/21 @ 7:55 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph
Sunday 10/18/20 @ 8:13 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Friday 8/21/20 @ 5:42 PM
✅
93kj
88rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Thursday 5/28/20 @ 5:54 PM
✅
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
59kj
86rpm
37%
16mph
Friday 8/2/19 @ 2:53 PM
✅
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Thursday 4/16/20 @ 12:47 AM
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/21/19 @ 11:49 PM
✅
150kj
93rpm
38%
18mph
Tuesday 4/7/20 @ 8:8 PM
✅
78kj
88rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Monday 1/13/20 @ 9:43 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 1:17 AM
✅
68kj
80rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 71 kj
Saturday 5/13/23
52 kj
Wednesday 1/25/23
10 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Friday 4/16/21
81 kj
Wednesday 2/20/19
10 min Low Impact Ride
Denis Morton
✅ 76 kj
Sunday 10/18/20
50 kj
Wednesday 2/17/21
10 min Low Impact Ride
Emma Lovewell
✅ 93 kj
Friday 8/21/20
55 kj
Thursday 12/20/18
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 5/28/20
59 kj
Friday 6/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 150 kj
Friday 8/2/19
83 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
135 kj
Thursday 4/16/20
✅ 150 kj
Tuesday 5/21/19
10 min Low Impact Ride
Ally Love
✅ 78 kj
Tuesday 4/7/20
64 kj
Thursday 7/18/19
10 min Low Impact Ride
Jennifer Jacobs
64 kj
Monday 1/13/20
✅ 68 kj
Tuesday 9/25/18