Shake and Bake

Workouts

Friday 4/8/22 @ 4:18 PM
βœ…
564kj
81rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Monday 9/12/22 @ 9:55 PM
281kj
71rpm
44%
17mph
Sunday 4/4/21 @ 2:24 PM
βœ…
322kj
80rpm
58%
24mph
20 min 90s Ride
Kendall Toole
Wednesday 9/15/21 @ 10:21 AM
146kj
76rpm
44%
17mph
Tuesday 9/14/21 @ 3:2 AM
βœ…
455kj
82rpm
56%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 7:37 PM
137kj
55rpm
37%
12mph
Wednesday 4/14/21 @ 4:45 PM
βœ…
390kj
84rpm
51%
22mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 4/17/21 @ 8:31 AM
64kj
29rpm
31%
6mph
Friday 4/9/21 @ 3:43 PM
βœ…
199kj
75rpm
56%
22mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 5:35 PM
110kj
70rpm
47%
17mph
Thursday 3/4/21 @ 1:39 AM
βœ…
360kj
76rpm
64%
25mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/9/21 @ 6:28 PM
134kj
66rpm
46%
17mph
Monday 3/1/21 @ 5:12 AM
βœ…
270kj
88rpm
51%
22mph
20 min 90s Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:3 PM
118kj
81rpm
38%
16mph
Saturday 1/23/21 @ 2:5 AM
βœ…
281kj
85rpm
53%
23mph
20 min Groove Ride
Cody Rigsby
Friday 1/29/21 @ 8:14 PM
131kj
71rpm
44%
17mph
Thursday 10/29/20 @ 1:42 AM
βœ…
358kj
94rpm
46%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
228kj
84rpm
41%
18mph
Thursday 10/8/20 @ 4:52 AM
βœ…
443kj
83rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 6:18 PM
188kj
78rpm
40%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 564 kj
Friday 4/8/22
281 kj
Monday 9/12/22
20 min 90s Ride
Kendall Toole
βœ… 322 kj
Sunday 4/4/21
146 kj
Wednesday 9/15/21
30 min Hip Hop Ride
Kendall Toole
βœ… 455 kj
Tuesday 9/14/21
137 kj
Tuesday 9/14/21
30 min Classic Rock Ride
Matt Wilpers
βœ… 390 kj
Wednesday 4/14/21
64 kj
Saturday 4/17/21
15 min HIIT Ride
Cody Rigsby
βœ… 199 kj
Friday 4/9/21
110 kj
Wednesday 3/24/21
20 min HIIT Ride
Cody Rigsby
βœ… 360 kj
Thursday 3/4/21
134 kj
Tuesday 3/9/21
20 min 90s Ride
Matt Wilpers
βœ… 270 kj
Monday 3/1/21
118 kj
Wednesday 3/3/21
20 min Groove Ride
Cody Rigsby
βœ… 281 kj
Saturday 1/23/21
131 kj
Friday 1/29/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 358 kj
Thursday 10/29/20
228 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 443 kj
Thursday 10/8/20
188 kj
Monday 10/12/20