Shake and Bake

Workouts

Monday 5/25/20 @ 5:55 PM
✅
131kj
84rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:26 AM
✅
72kj
79rpm
42%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:42 PM
✅
197kj
67rpm
45%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 11:56 AM
164kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/12/21 @ 12:53 PM
52kj
84rpm
35%
15mph
Sunday 1/10/21 @ 6:25 PM
✅
140kj
79rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 131 kj
Monday 5/25/20
kj
Monday 3/20/23
10 min Climb Ride
Tunde Oyeneyin
✅ 72 kj
Wednesday 12/30/20
kj
Sunday 7/24/22
30 min Bad Bunny Ride
Cody Rigsby
✅ 197 kj
Wednesday 12/30/20
164 kj
Wednesday 10/2/19
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Wednesday 12/30/20
52 kj
Friday 2/12/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 140 kj
Sunday 1/10/21
122 kj
Monday 1/11/21