Shake and Bake

Workouts

Monday 10/26/20 @ 4:21 PM
221kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph
Monday 8/15/22 @ 10:24 PM
215kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 12:28 AM
197kj
86rpm
38%
17mph
Wednesday 9/15/21 @ 1:14 AM
204kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:54 PM
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Thursday 4/15/21 @ 10:10 PM
252kj
74rpm
47%
19mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 12:37 AM
62kj
73rpm
41%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/23/20 @ 3:18 PM
52kj
77rpm
36%
15mph
Sunday 11/29/20 @ 7:0 PM
228kj
74rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:24 AM
261kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 4:39 PM
205kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
369kj
82rpm
43%
18mph
Sunday 4/12/20 @ 5:35 PM
234kj
66rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:59 PM
329kj
74rpm
45%
17mph
Tuesday 3/17/20 @ 5:37 PM
128kj
82rpm
38%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
221 kj
Monday 10/26/20
238 kj
Friday 10/23/20
30 min Club Bangers Ride
Alex Toussaint
215 kj
Monday 8/15/22
197 kj
Sunday 7/31/22
30 min Hip Hop Ride
Kendall Toole
204 kj
Wednesday 9/15/21
180 kj
Saturday 9/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min Dancehall Ride
Hannah Frankson
252 kj
Thursday 4/15/21
237 kj
Saturday 4/10/21
10 min Low Impact Ride
Kendall Toole
62 kj
Wednesday 12/30/20
52 kj
Wednesday 9/23/20
30 min HIIT & Hills Ride
Alex Toussaint
228 kj
Sunday 11/29/20
261 kj
Tuesday 11/3/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Wednesday 5/13/20
369 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Emma Lovewell
234 kj
Sunday 4/12/20
329 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
128 kj
Tuesday 3/17/20
316 kj
Monday 3/16/20