Shake and Bake

Workouts

Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Monday 4/5/21 @ 6:46 PM
✅
193kj
78rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Thursday 2/18/21 @ 10:47 PM
✅
221kj
82rpm
41%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Monday 1/25/21 @ 6:0 PM
✅
236kj
76rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Saturday 8/15/20 @ 3:52 PM
231kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
✅
238kj
62rpm
44%
15mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Friday 7/22/22
117 kj
Sunday 7/24/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 193 kj
Monday 4/5/21
108 kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 221 kj
Thursday 2/18/21
104 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Kendall Toole
✅ 236 kj
Monday 1/25/21
141 kj
Monday 1/25/21
45 min Lil Wayne Ride
Alex Toussaint
231 kj
Saturday 8/15/20
✅ 238 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
176 kj
Saturday 5/9/20
✅ 188 kj
Saturday 8/3/19