Shake and Bake

Workouts

Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 10:25 AM
175kj
61rpm
46%
15mph
Friday 5/6/22 @ 8:2 PM
✅
332kj
78rpm
43%
17mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 10:45 AM
240kj
53rpm
47%
14mph
Tuesday 4/12/22 @ 10:22 PM
189kj
78rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/13/22 @ 12:11 AM
✅
207kj
64rpm
47%
16mph
Wednesday 3/30/22 @ 11:12 AM
✅
180kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 3/18/22 @ 2:15 PM
141kj
59rpm
42%
13mph
Saturday 1/30/21 @ 4:0 PM
✅
218kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Sunday 1/31/21 @ 5:17 PM
124kj
52rpm
44%
12mph
Thursday 7/16/20 @ 4:51 PM
183kj
78rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/15/20 @ 10:29 AM
✅
218kj
67rpm
47%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Friday 7/22/22
175 kj
Tuesday 8/9/22
45 min Hip Hop Ride
Hannah Frankson
✅ 332 kj
Friday 5/6/22
240 kj
Monday 3/30/20
30 min Hip Hop Ride
Robin Arzón
189 kj
Tuesday 4/12/22
✅ 207 kj
Wednesday 4/13/22
30 min HIIT Ride
Alex Toussaint
✅ 180 kj
Wednesday 3/30/22
141 kj
Friday 3/18/22
30 min HIIT & Hills Ride
Ally Love
✅ 218 kj
Saturday 1/30/21
124 kj
Sunday 1/31/21
30 min Hip Hop Ride
Robin Arzón
183 kj
Thursday 7/16/20
✅ 218 kj
Wednesday 7/15/20