Shake and Bake
VS
Workouts
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Sunday 10/6/19 @ 1:19 PM
✅
223kj
76rpm
44%
18mph
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Monday 8/12/19 @ 12:15 PM
✅
295kj
82rpm
39%
17mph
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 9:57 PM
✅
337kj
84rpm
40%
17mph
Friday 2/8/19 @ 5:26 PM
✅
269kj
78rpm
42%
17mph
Sunday 2/10/19 @ 4:0 PM
239kj
78rpm
46%
18mph
Thursday 1/17/19 @ 9:28 PM
✅
282kj
66rpm
52%
19mph
Thursday 1/17/19 @ 9:22 PM
236kj
65rpm
51%
18mph
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
Wednesday 1/9/19 @ 6:38 PM
288kj
86rpm
38%
17mph
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Tuesday 10/23/18 @ 2:24 AM
✅
331kj
84rpm
41%
18mph
Thursday 10/18/18 @ 1:0 PM
247kj
83rpm
37%
16mph
Wednesday 10/17/18 @ 12:37 AM
✅
332kj
83rpm
41%
17mph
Tuesday 10/16/18 @ 7:45 PM
256kj
78rpm
39%
16mph
15piecesofflair
Annapolis🦀
22
🔥
VS
hereb4beer
Black in Seattle
8
Workouts
261
kj
Saturday 8/17/19
288
kj
Wednesday 1/9/19
284
kj
Monday 10/29/18
247
kj
Thursday 10/18/18
256
kj
Tuesday 10/16/18