Shake and Bake

Workouts

Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 3:48 PM
✅
478kj
76rpm
50%
19mph
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
441kj
82rpm
55%
23mph
Wednesday 7/24/19 @ 1:29 AM
0kj
0rpm
32%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/25/20 @ 10:29 PM
✅
470kj
82rpm
48%
20mph
Tuesday 2/19/19 @ 1:43 PM
145kj
91rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/5/19 @ 10:7 PM
✅
182kj
92rpm
41%
19mph
Tuesday 2/12/19 @ 3:25 AM
144kj
72rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 2/3/19 @ 10:11 PM
✅
172kj
88rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
✅ 481 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
✅ 478 kj
Tuesday 2/11/20
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 441 kj
Saturday 5/16/20
45 min Hip Hop Ride
Alex Toussaint
0 kj
Wednesday 7/24/19
✅ 470 kj
Saturday 4/25/20
20 min Low Impact Ride
Robin Arzón
145 kj
Tuesday 2/19/19
✅ 182 kj
Saturday 1/5/19
15 min Tabata Ride
Robin Arzón
144 kj
Tuesday 2/12/19
✅ 172 kj
Sunday 2/3/19