Shake and Bake

Workouts

Monday 4/17/23 @ 1:55 AM
✅
68kj
70rpm
44%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 4/14/23 @ 2:20 PM
53kj
76rpm
39%
16mph
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/10/23 @ 8:41 PM
✅
104kj
77rpm
42%
17mph
Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 9:46 PM
✅
389kj
86rpm
51%
22mph
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
20 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 11:0 AM
✅
kj
rpm
%
0mph
Friday 10/26/18 @ 12:9 AM
332kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 3:16 PM
✅
540kj
91rpm
45%
20mph
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 10:42 AM
✅
103kj
82rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 68 kj
Monday 4/17/23
53 kj
Friday 4/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
✅ 1147 kj
Sunday 12/29/19
15 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 7/23/20
✅ 104 kj
Friday 2/10/23
30 min The Jess King Experience
Jess King
kj
Friday 2/19/21
✅ 389 kj
Friday 2/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
✅ 948 kj
Saturday 2/9/19
30 min Prince Ride
Ally & Emma
✅ 258 kj
Wednesday 8/12/20
71 kj
Saturday 1/9/21
20 min Tabata Ride
Robin Arzón
0 kj
Friday 6/21/19
✅ kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Friday 10/26/18
✅ 540 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
203 kj
Monday 1/14/19
✅ 300 kj
Tuesday 2/12/19
15 min Low Impact Ride
Emma Lovewell
55 kj
Monday 3/25/19
✅ 103 kj
Monday 3/25/19