Shake and Bake

Workouts

Saturday 6/27/20 @ 10:3 PM
0kj
0rpm
30%
0mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:19 PM
βœ…
144kj
78rpm
36%
15mph
Wednesday 1/15/20 @ 2:35 AM
βœ…
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 8:9 PM
121kj
66rpm
38%
14mph
Sunday 10/13/19 @ 10:8 PM
βœ…
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 7:46 PM
123kj
67rpm
38%
14mph
Friday 10/4/19 @ 1:2 AM
βœ…
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 1:23 PM
127kj
65rpm
36%
12mph
Thursday 8/8/19 @ 8:27 PM
βœ…
163kj
83rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 11:41 AM
76kj
69rpm
36%
13mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
βœ…
188kj
86rpm
31%
14mph
Thursday 4/4/19 @ 1:53 PM
βœ…
187kj
90rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 8:38 PM
81kj
52rpm
45%
14mph
Monday 2/11/19 @ 3:53 PM
βœ…
164kj
76rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 2/12/19 @ 1:2 PM
104kj
63rpm
43%
15mph
Thursday 1/31/19 @ 9:28 PM
βœ…
201kj
85rpm
38%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 8:31 PM
142kj
57rpm
44%
15mph
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/26/18 @ 11:21 PM
βœ…
59kj
67rpm
37%
14mph

Workouts

30 min Pride Ride
Cody Rigsby
0 kj
Saturday 6/27/20
βœ… 144 kj
Wednesday 6/16/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 241 kj
Wednesday 1/15/20
121 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
βœ… 190 kj
Sunday 10/13/19
123 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
βœ… 179 kj
Friday 10/4/19
127 kj
Saturday 10/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 163 kj
Thursday 8/8/19
76 kj
Wednesday 8/14/19
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
βœ… 188 kj
Friday 6/21/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 187 kj
Thursday 4/4/19
81 kj
Thursday 4/4/19
20 min Groove Ride
Emma Lovewell
βœ… 164 kj
Monday 2/11/19
104 kj
Tuesday 2/12/19
30 min Low Impact Ride
Alex Toussaint
βœ… 201 kj
Thursday 1/31/19
142 kj
Saturday 2/2/19
15 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 2/2/19
βœ… 59 kj
Tuesday 6/26/18