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Shake and Bake
15piecesofflair
Annapolisπ¦
17 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
5
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Saturday 6/27/20 @ 10:3 PM
0
kj
0
rpm
30
%
0
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Wednesday 6/16/21 @ 2:19 PM
β
144
kj
78
rpm
36
%
15
mph
Wednesday 1/15/20 @ 2:35 AM
β
241
kj
75
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Sunday 1/19/20 @ 8:9 PM
121
kj
66
rpm
38
%
14
mph
Sunday 10/13/19 @ 10:8 PM
β
190
kj
74
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 10/17/19 @ 7:46 PM
123
kj
67
rpm
38
%
14
mph
Friday 10/4/19 @ 1:2 AM
β
179
kj
69
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/5/19 @ 1:23 PM
127
kj
65
rpm
36
%
12
mph
Thursday 8/8/19 @ 8:27 PM
β
163
kj
83
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Wednesday 8/14/19 @ 11:41 AM
76
kj
69
rpm
36
%
13
mph
Friday 6/21/19 @ 12:0 PM
52
kj
86
rpm
39
%
17
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/21/19 @ 12:0 PM
β
188
kj
86
rpm
31
%
14
mph
Thursday 4/4/19 @ 1:53 PM
β
187
kj
90
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 4/4/19 @ 8:38 PM
81
kj
52
rpm
45
%
14
mph
Monday 2/11/19 @ 3:53 PM
β
164
kj
76
rpm
45
%
18
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 2/12/19 @ 1:2 PM
104
kj
63
rpm
43
%
15
mph
Thursday 1/31/19 @ 9:28 PM
β
201
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 2/2/19 @ 8:31 PM
142
kj
57
rpm
44
%
15
mph
Saturday 2/2/19 @ 2:46 AM
54
kj
83
rpm
35
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/26/18 @ 11:21 PM
β
59
kj
67
rpm
37
%
14
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
17 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
5
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min Pride Ride
Cody Rigsby
View Class
Share
0
kj
Saturday 6/27/20
β
144
kj
Wednesday 6/16/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
241
kj
Wednesday 1/15/20
121
kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
View Class
Share
β
190
kj
Sunday 10/13/19
123
kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
View Class
Share
β
179
kj
Friday 10/4/19
127
kj
Saturday 10/5/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
163
kj
Thursday 8/8/19
76
kj
Wednesday 8/14/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
52
kj
Friday 6/21/19
β
188
kj
Friday 6/21/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
187
kj
Thursday 4/4/19
81
kj
Thursday 4/4/19
20 min Groove Ride
Emma Lovewell
View Class
Share
β
164
kj
Monday 2/11/19
104
kj
Tuesday 2/12/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
201
kj
Thursday 1/31/19
142
kj
Saturday 2/2/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
54
kj
Saturday 2/2/19
β
59
kj
Tuesday 6/26/18
Previous Workouts
Next Workouts