Shake and Bake

Workouts

Monday 4/17/23 @ 1:55 AM
✅
68kj
70rpm
44%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 5/4/23 @ 10:40 PM
36kj
64rpm
37%
13mph
Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 1:42 AM
✅
210kj
70rpm
45%
17mph
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 12:1 AM
✅
78kj
71rpm
47%
18mph
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:8 AM
✅
208kj
75rpm
51%
20mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:51 AM
✅
435kj
63rpm
67%
23mph
Saturday 9/28/19 @ 10:0 PM
274kj
74rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 11:49 PM
✅
322kj
68rpm
55%
20mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 3:57 PM
✅
516kj
76rpm
52%
21mph
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 68 kj
Monday 4/17/23
36 kj
Thursday 5/4/23
30 min The Jess King Experience
Jess King
kj
Friday 2/19/21
✅ 210 kj
Sunday 1/31/21
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 2/17/21
✅ 78 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Tuesday 11/10/20
✅ 310 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
258 kj
Wednesday 8/12/20
✅ 347 kj
Saturday 8/15/20
20 min Low Impact Ride
Emma Lovewell
161 kj
Tuesday 6/9/20
✅ 208 kj
Thursday 4/30/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
✅ 435 kj
Friday 10/11/19
30 min Hip Hop Ride
Kendall Toole
274 kj
Saturday 9/28/19
✅ 322 kj
Monday 9/30/19
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
✅ 516 kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
203 kj
Monday 1/14/19
✅ 281 kj
Saturday 4/27/19