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Shake and Bake
15piecesofflair
Annapolisπ¦
26
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 8:55 PM
131
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/15/23 @ 3:22 PM
β
151
kj
84
rpm
40
%
18
mph
Saturday 6/1/19 @ 2:32 PM
β
338
kj
78
rpm
42
%
17
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 5/13/21 @ 2:40 PM
311
kj
81
rpm
41
%
17
mph
Sunday 9/27/20 @ 9:40 PM
244
kj
55
rpm
45
%
13
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 4/27/21 @ 2:59 PM
β
272
kj
72
rpm
42
%
16
mph
Monday 8/31/20 @ 12:31 AM
37
kj
74
rpm
37
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 6:36 PM
β
146
kj
76
rpm
37
%
15
mph
Thursday 7/23/20 @ 12:16 AM
β
85
kj
78
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 1/17/21 @ 6:9 PM
84
kj
81
rpm
37
%
16
mph
Monday 8/31/20 @ 12:7 AM
β
172
kj
81
rpm
44
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Monday 8/24/20 @ 6:5 PM
159
kj
88
rpm
40
%
18
mph
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 1:0 PM
β
739
kj
88
rpm
41
%
18
mph
Saturday 5/18/19 @ 4:42 PM
β
518
kj
91
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 2:35 PM
507
kj
87
rpm
41
%
18
mph
Wednesday 3/27/19 @ 4:19 PM
β
224
kj
86
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 3:9 PM
211
kj
86
rpm
39
%
17
mph
Saturday 11/3/18 @ 5:54 PM
50
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 11/12/18 @ 4:39 PM
β
60
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
26
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
131
kj
Saturday 1/21/23
β
151
kj
Sunday 1/15/23
45 min Low Impact Ride
Emma Lovewell
View Class
Share
β
338
kj
Saturday 6/1/19
311
kj
Thursday 5/13/21
45 min Groove Ride
Emma Lovewell
View Class
Share
244
kj
Sunday 9/27/20
β
272
kj
Tuesday 4/27/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Monday 8/31/20
β
146
kj
Tuesday 2/2/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
85
kj
Thursday 7/23/20
84
kj
Sunday 1/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
172
kj
Monday 8/31/20
159
kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
699
kj
Saturday 4/27/19
β
739
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
518
kj
Saturday 5/18/19
507
kj
Friday 7/12/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
224
kj
Wednesday 3/27/19
211
kj
Monday 4/1/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
50
kj
Saturday 11/3/18
β
60
kj
Monday 11/12/18
Previous Workouts
Next Workouts