Shake and Bake
Workouts
Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
Friday 1/6/23 @ 5:30 PM
✅
212kj
84rpm
40%
17mph
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Saturday 1/9/21 @ 2:1 PM
✅
60kj
87rpm
37%
16mph
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Thursday 10/3/19 @ 11:18 PM
✅
451kj
85rpm
45%
20mph
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Tuesday 5/21/19 @ 11:14 PM
40kj
88rpm
30%
14mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Friday 11/9/18 @ 9:54 PM
✅
302kj
90rpm
44%
20mph
Tuesday 10/23/18 @ 2:24 AM
331kj
84rpm
41%
18mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Wednesday 10/17/18 @ 12:37 AM
332kj
83rpm
41%
17mph
Monday 10/15/18 @ 11:9 PM
✅
452kj
84rpm
46%
20mph
Workouts
324
kj
Wednesday 10/31/18
699
kj
Saturday 4/27/19
331
kj
Tuesday 10/23/18
332
kj
Wednesday 10/17/18