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Shake and Bake
15piecesofflair
Annapolis🦀
18 🔥
Beat azrunbikehike
VS
azrunbikehike
AZ❤️🇺🇸💕🔥
1
Beat 15piecesofflair
Workouts
Previous Workouts
Friday 5/22/20 @ 9:52 PM
✅
250
kj
86
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:58 PM
217
kj
84
rpm
40
%
17
mph
Saturday 5/2/20 @ 1:44 AM
✅
216
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 3/27/20 @ 9:16 PM
174
kj
74
rpm
40
%
16
mph
Saturday 11/17/18 @ 9:51 PM
✅
248
kj
82
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Wednesday 4/15/20 @ 10:29 PM
206
kj
76
rpm
43
%
17
mph
Tuesday 8/6/19 @ 12:15 AM
✅
273
kj
83
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 8/7/19 @ 12:6 AM
204
kj
82
rpm
41
%
17
mph
Wednesday 1/15/20 @ 2:35 AM
✅
241
kj
75
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 1:27 AM
172
kj
74
rpm
40
%
16
mph
Tuesday 6/11/19 @ 1:55 AM
✅
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/2/19 @ 11:42 PM
288
kj
84
rpm
38
%
16
mph
Wednesday 7/10/19 @ 1:53 PM
✅
158
kj
79
rpm
45
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Share
Friday 7/12/19 @ 2:4 AM
147
kj
81
rpm
42
%
18
mph
Wednesday 7/10/19 @ 1:27 PM
✅
186
kj
69
rpm
50
%
18
mph
20 min HIIT Ride
Ally Love
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Share
Thursday 7/11/19 @ 12:12 AM
156
kj
77
rpm
44
%
18
mph
Friday 6/14/19 @ 1:45 AM
✅
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:1 AM
37
kj
81
rpm
32
%
13
mph
Previous Workouts
15piecesofflair
Annapolis🦀
18 🔥
Beat azrunbikehike
VS
azrunbikehike
AZ❤️🇺🇸💕🔥
1
Beat 15piecesofflair
Workouts
Previous Workouts
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
250
kj
Friday 5/22/20
217
kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
216
kj
Saturday 5/2/20
174
kj
Friday 3/27/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
248
kj
Saturday 11/17/18
206
kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
273
kj
Tuesday 8/6/19
204
kj
Wednesday 8/7/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
241
kj
Wednesday 1/15/20
172
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 6/11/19
288
kj
Wednesday 10/2/19
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
158
kj
Wednesday 7/10/19
147
kj
Friday 7/12/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
186
kj
Wednesday 7/10/19
156
kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 6/14/19
37
kj
Saturday 4/6/19
Previous Workouts