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Shake and Bake
15piecesofflair
Annapolis🦀
20 🔥
Beat azchela
VS
azchela
🌵☀️
1
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Wednesday 8/19/20 @ 1:19 AM
✅
254
kj
81
rpm
44
%
18
mph
30 min Reset
Denis Morton
View Class
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Tuesday 8/18/20 @ 1:22 PM
98
kj
62
rpm
36
%
12
mph
Tuesday 8/6/19 @ 12:15 AM
✅
273
kj
83
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/16/19 @ 11:58 AM
144
kj
74
rpm
38
%
15
mph
Saturday 5/2/20 @ 1:44 AM
✅
216
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 1:38 PM
92
kj
54
rpm
37
%
10
mph
Wednesday 1/15/20 @ 2:35 AM
✅
241
kj
75
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 11:16 PM
130
kj
70
rpm
38
%
14
mph
Tuesday 6/11/19 @ 1:55 AM
✅
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/2/19 @ 11:46 AM
248
kj
79
rpm
37
%
15
mph
Saturday 11/17/18 @ 9:51 PM
✅
248
kj
82
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Sunday 7/21/19 @ 3:21 PM
159
kj
74
rpm
39
%
15
mph
Friday 6/14/19 @ 1:45 AM
✅
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 6/9/19 @ 3:3 PM
39
kj
84
rpm
31
%
14
mph
Saturday 6/15/19 @ 9:53 PM
✅
356
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/10/19 @ 1:12 PM
219
kj
82
rpm
34
%
15
mph
Friday 6/14/19 @ 1:59 AM
240
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 3:14 PM
✅
243
kj
80
rpm
37
%
15
mph
Thursday 4/4/19 @ 1:53 PM
✅
187
kj
90
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 4/5/19 @ 12:38 PM
76
kj
72
rpm
34
%
13
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolis🦀
20 🔥
Beat azchela
VS
azchela
🌵☀️
1
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
254
kj
Wednesday 8/19/20
98
kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
273
kj
Tuesday 8/6/19
144
kj
Friday 8/16/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
216
kj
Saturday 5/2/20
92
kj
Tuesday 5/5/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
241
kj
Wednesday 1/15/20
130
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 6/11/19
248
kj
Wednesday 10/2/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
248
kj
Saturday 11/17/18
159
kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 6/14/19
39
kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Saturday 6/15/19
219
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Friday 6/14/19
✅
243
kj
Sunday 6/9/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Thursday 4/4/19
76
kj
Friday 4/5/19
Previous Workouts
Next Workouts