Shake and Bake

Workouts

Wednesday 8/19/20 @ 1:19 AM
254kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 1:22 PM
98kj
62rpm
36%
12mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 5/2/20 @ 1:44 AM
216kj
71rpm
45%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/5/20 @ 1:38 PM
92kj
54rpm
37%
10mph
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Friday 6/14/19 @ 1:45 AM
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 3:3 PM
39kj
84rpm
31%
14mph
Saturday 6/15/19 @ 9:53 PM
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Thursday 4/4/19 @ 1:53 PM
187kj
90rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/5/19 @ 12:38 PM
76kj
72rpm
34%
13mph

Workouts

30 min Reset
Denis Morton
254 kj
Wednesday 8/19/20
98 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
144 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Denis Morton
216 kj
Saturday 5/2/20
92 kj
Tuesday 5/5/20
30 min Two for One: Groove Ride
Cody & Emma
241 kj
Wednesday 1/15/20
130 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/11/19
248 kj
Wednesday 10/2/19
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
159 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Friday 6/14/19
39 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
356 kj
Saturday 6/15/19
219 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 6/14/19
243 kj
Sunday 6/9/19
20 min Low Impact Ride
Christine D'Ercole
187 kj
Thursday 4/4/19
76 kj
Friday 4/5/19