Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 9:11 PM
52kj
59rpm
45%
15mph
Tuesday 8/11/20 @ 12:43 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Friday 2/5/21 @ 6:15 PM
142kj
67rpm
47%
17mph
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 10:45 PM
268kj
58rpm
50%
16mph
Friday 11/6/20 @ 1:32 AM
149kj
75rpm
46%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 4:40 PM
117kj
61rpm
47%
16mph
Wednesday 2/20/19 @ 3:10 AM
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 5:7 PM
72kj
77rpm
44%
17mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:33 PM
171kj
74rpm
34%
13mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 11/1/19 @ 4:43 PM
203kj
80rpm
41%
17mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Monday 10/21/19 @ 2:19 AM
222kj
79rpm
43%
17mph
Tuesday 10/30/18 @ 8:53 PM
149kj
84rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 10/30/18 @ 11:53 PM
139kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 2/17/21
52 kj
Saturday 10/17/20
20 min Pop Ride
Alex Toussaint
137 kj
Tuesday 8/11/20
142 kj
Friday 2/5/21
45 min Lil Wayne Ride
Alex Toussaint
369 kj
Wednesday 7/22/20
268 kj
Sunday 7/26/20
20 min 2010s Pop Ride
Tunde Oyeneyin
149 kj
Friday 11/6/20
117 kj
Friday 11/6/20
10 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 2/20/19
72 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
171 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
216 kj
Saturday 8/3/19
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
203 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
222 kj
Monday 10/21/19
20 min 90s Pop Ride
Cody Rigsby
149 kj
Tuesday 10/30/18
139 kj
Tuesday 10/30/18