Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
βœ…
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
Sunday 8/1/21 @ 6:55 PM
βœ…
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
Saturday 6/6/20 @ 3:1 PM
βœ…
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
297kj
81rpm
40%
17mph
Friday 5/22/20 @ 9:52 PM
βœ…
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:31 PM
199kj
82rpm
40%
17mph
Wednesday 2/20/19 @ 3:10 AM
βœ…
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 12:13 PM
51kj
74rpm
38%
15mph
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 11:25 AM
βœ…
348kj
77rpm
42%
17mph
Tuesday 6/11/19 @ 1:55 AM
βœ…
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:24 PM
283kj
78rpm
40%
16mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 10:54 AM
βœ…
182kj
67rpm
43%
16mph
Friday 10/26/18 @ 9:40 PM
120kj
80rpm
43%
17mph
45 min Live DJ Ride
Matt Wilpers
Saturday 11/3/18 @ 2:3 PM
βœ…
224kj
59rpm
45%
15mph
Tuesday 10/23/18 @ 2:24 AM
βœ…
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 207 kj
Sunday 9/25/22
190 kj
Monday 7/25/22
45 min Power Zone Ride
Denis Morton
βœ… 334 kj
Sunday 8/1/21
307 kj
Tuesday 1/18/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 334 kj
Saturday 6/6/20
297 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 250 kj
Friday 5/22/20
199 kj
Sunday 5/17/20
10 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Wednesday 2/20/19
51 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 6/14/19
βœ… 348 kj
Sunday 7/30/17
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 6/11/19
283 kj
Sunday 6/9/19
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
βœ… 182 kj
Monday 11/5/18
45 min Live DJ Ride
Matt Wilpers
120 kj
Friday 10/26/18
βœ… 224 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Tuesday 10/23/18
313 kj
Friday 10/19/18