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Shake and Bake
15piecesofflair
Annapolis🦀
21 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 11:28 PM
✅
369
kj
78
rpm
44
%
18
mph
45 min Lil Wayne Ride
Alex Toussaint
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Thursday 7/23/20 @ 10:45 AM
238
kj
62
rpm
44
%
15
mph
Saturday 6/6/20 @ 3:1 PM
✅
334
kj
73
rpm
46
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
Tuesday 8/6/19 @ 12:15 AM
✅
273
kj
83
rpm
45
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 2:33 AM
188
kj
62
rpm
47
%
16
mph
Thursday 7/18/19 @ 5:1 PM
✅
64
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Ally Love
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Thursday 7/11/19 @ 3:7 PM
37
kj
63
rpm
41
%
14
mph
Thursday 7/18/19 @ 4:29 PM
✅
237
kj
82
rpm
43
%
18
mph
30 min Pop Ride
Ally Love
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Friday 7/26/19 @ 1:44 AM
142
kj
60
rpm
45
%
15
mph
Friday 6/14/19 @ 1:45 AM
✅
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/17/19 @ 1:10 AM
34
kj
69
rpm
34
%
13
mph
Friday 6/14/19 @ 1:59 AM
240
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/16/19 @ 2:38 PM
✅
312
kj
62
rpm
49
%
17
mph
Tuesday 6/11/19 @ 1:55 AM
✅
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/7/19 @ 12:19 AM
314
kj
59
rpm
51
%
17
mph
Thursday 12/20/18 @ 1:47 PM
✅
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 12/16/18 @ 4:48 AM
35
kj
59
rpm
39
%
13
mph
Tuesday 10/23/18 @ 2:24 AM
✅
331
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/18/18 @ 12:3 AM
290
kj
64
rpm
47
%
17
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolis🦀
21 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
369
kj
Wednesday 7/22/20
238
kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
334
kj
Saturday 6/6/20
196
kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
273
kj
Tuesday 8/6/19
188
kj
Saturday 8/3/19
10 min Low Impact Ride
Ally Love
View Class
Share
✅
64
kj
Thursday 7/18/19
37
kj
Thursday 7/11/19
30 min Pop Ride
Ally Love
View Class
Share
✅
237
kj
Thursday 7/18/19
142
kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 6/14/19
34
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Friday 6/14/19
✅
312
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 6/11/19
314
kj
Friday 6/7/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
55
kj
Thursday 12/20/18
35
kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Tuesday 10/23/18
290
kj
Thursday 10/18/18
Previous Workouts
Next Workouts