Shake and Bake

Workouts

Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 2/13/21 @ 9:15 PM
✅
200kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 12:53 AM
✅
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 10/7/20 @ 9:28 PM
✅
162kj
82rpm
36%
15mph
Wednesday 2/20/19 @ 3:10 AM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 4:35 PM
60kj
88rpm
36%
16mph
Wednesday 11/7/18 @ 1:0 PM
✅
229kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:25 PM
183kj
83rpm
37%
16mph
Thursday 8/8/19 @ 12:52 AM
190kj
71rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Monday 10/21/19 @ 6:38 PM
✅
298kj
66rpm
46%
16mph
Wednesday 5/22/19 @ 12:11 AM
98kj
78rpm
46%
18mph
15 min Tabata Ride
Ally Love
Wednesday 10/2/19 @ 4:21 PM
✅
114kj
82rpm
42%
18mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:13 PM
✅
367kj
47rpm
66%
17mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:18 PM
174kj
79rpm
46%
19mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 10:33 PM
207kj
73rpm
44%
17mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 2/19/21
✅ 200 kj
Saturday 2/13/21
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Wednesday 2/17/21
45 kj
Thursday 11/26/20
30 min Queen Rock Ride
Denis Morton
138 kj
Saturday 11/3/18
✅ 162 kj
Wednesday 10/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Wednesday 2/20/19
60 kj
Sunday 7/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Wednesday 11/7/18
183 kj
Wednesday 11/20/19
45 min Tabata Ride
Robin Arzón
190 kj
Thursday 8/8/19
✅ 298 kj
Monday 10/21/19
15 min Tabata Ride
Ally Love
98 kj
Wednesday 5/22/19
✅ 114 kj
Wednesday 10/2/19
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
✅ 367 kj
Friday 6/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Monday 1/14/19
174 kj
Wednesday 5/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
207 kj
Wednesday 2/6/19