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Shake and Bake
15piecesofflair
Annapolisπ¦
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
22 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Thursday 12/20/18 @ 1:47 PM
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Friday 2/12/21 @ 5:9 PM
β
70
kj
88
rpm
38
%
17
mph
Wednesday 4/29/20 @ 12:38 AM
83
kj
68
rpm
38
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 11/19/19 @ 12:32 AM
β
123
kj
80
rpm
39
%
16
mph
Friday 6/14/19 @ 1:45 AM
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 5:27 PM
β
59
kj
85
rpm
37
%
16
mph
Friday 6/21/19 @ 12:0 PM
β
52
kj
86
rpm
39
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0
mph
Friday 6/14/19 @ 1:59 AM
240
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/11/19 @ 9:10 AM
β
458
kj
83
rpm
46
%
20
mph
Thursday 1/31/19 @ 10:4 PM
β
181
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 10/29/18 @ 4:50 PM
63
kj
79
rpm
39
%
16
mph
Wednesday 1/9/19 @ 4:21 AM
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/9/19 @ 4:1 PM
β
389
kj
86
rpm
43
%
19
mph
Friday 10/26/18 @ 9:40 PM
120
kj
80
rpm
43
%
17
mph
45 min Live DJ Ride
Matt Wilpers
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Share
Saturday 10/27/18 @ 6:18 PM
β
379
kj
78
rpm
46
%
19
mph
Tuesday 10/23/18 @ 2:24 AM
331
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/19/17 @ 11:22 PM
β
388
kj
83
rpm
44
%
19
mph
Tuesday 10/9/18 @ 12:24 AM
119
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 4:40 PM
β
122
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
22 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Thursday 12/20/18
β
70
kj
Friday 2/12/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Wednesday 4/29/20
β
123
kj
Tuesday 11/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Friday 6/14/19
β
59
kj
Monday 3/30/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
52
kj
Friday 6/21/19
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Friday 6/14/19
β
458
kj
Tuesday 6/11/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
181
kj
Thursday 1/31/19
63
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Wednesday 1/9/19
β
389
kj
Wednesday 1/9/19
45 min Live DJ Ride
Matt Wilpers
View Class
Share
120
kj
Friday 10/26/18
β
379
kj
Saturday 10/27/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Tuesday 10/23/18
β
388
kj
Thursday 10/19/17
20 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 10/9/18
β
122
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts