Shake and Bake
Workouts
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Sunday 7/17/22 @ 1:38 PM
✅
879kj
80rpm
55%
23mph
Sunday 5/30/21 @ 8:56 PM
497kj
75rpm
46%
18mph
Sunday 7/10/22 @ 1:56 PM
✅
895kj
81rpm
55%
23mph
Thursday 1/13/22 @ 10:57 PM
423kj
84rpm
45%
19mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Wednesday 7/14/21 @ 9:53 PM
282kj
88rpm
44%
19mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Friday 12/11/20 @ 10:42 PM
552kj
81rpm
45%
19mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Sunday 2/7/21 @ 5:59 PM
445kj
82rpm
47%
20mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Tuesday 1/5/21 @ 10:44 PM
401kj
82rpm
45%
19mph
Tuesday 1/5/21 @ 3:27 PM
✅
518kj
82rpm
50%
21mph
Thursday 10/29/20 @ 10:46 PM
230kj
87rpm
40%
18mph
Saturday 7/18/20 @ 6:47 PM
✅
243kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 10:6 PM
343kj
87rpm
40%
18mph
Thursday 8/27/20 @ 7:1 PM
✅
429kj
84rpm
45%
19mph
Thursday 5/14/20 @ 10:44 PM
✅
75kj
74rpm
39%
15mph
Tuesday 5/26/20 @ 3:20 PM
66kj
72rpm
37%
14mph
Workouts
423
kj
Thursday 1/13/22
282
kj
Wednesday 7/14/21
401
kj
Tuesday 1/5/21
343
kj
Tuesday 8/25/20