Shake and Bake
VS
Workouts
Monday 8/30/21 @ 10:37 PM
160kj
79rpm
44%
18mph
Thursday 8/19/21 @ 11:21 PM
✅
206kj
82rpm
48%
20mph
Wednesday 7/14/21 @ 9:53 PM
282kj
88rpm
44%
19mph
Wednesday 7/14/21 @ 6:44 PM
✅
290kj
80rpm
47%
20mph
Thursday 3/11/21 @ 11:17 PM
✅
267kj
89rpm
42%
19mph
Thursday 5/13/21 @ 7:20 PM
248kj
88rpm
41%
18mph
Friday 12/11/20 @ 10:42 PM
✅
552kj
81rpm
45%
19mph
Friday 12/11/20 @ 9:42 AM
539kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 10:23 PM
402kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 10:33 PM
✅
402kj
81rpm
45%
19mph
Friday 12/4/20 @ 10:58 PM
555kj
83rpm
45%
19mph
Sunday 12/6/20 @ 2:30 PM
✅
566kj
82rpm
46%
19mph
Monday 10/19/20 @ 9:22 PM
257kj
71rpm
49%
19mph
Wednesday 10/14/20 @ 9:48 PM
✅
261kj
81rpm
45%
19mph
Tuesday 8/25/20 @ 10:6 PM
343kj
87rpm
40%
18mph
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 9:24 AM
✅
495kj
86rpm
42%
18mph
Thursday 6/4/20 @ 9:57 PM
307kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:31 AM
✅
354kj
88rpm
40%
18mph
157halfmarathon
New Jersey
79
🔥
VS
amandapanda614
asheville, nc
78
Workouts
160
kj
Monday 8/30/21
282
kj
Wednesday 7/14/21
248
kj
Thursday 5/13/21
257
kj
Monday 10/19/20
343
kj
Tuesday 8/25/20