Shake and Bake
Workouts
Monday 9/18/23 @ 12:9 PM
274kj
84rpm
37%
16mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Sunday 5/9/21 @ 12:0 PM
540kj
83rpm
41%
17mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Thursday 5/13/21 @ 11:57 AM
303kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Sunday 3/28/21 @ 4:52 PM
199kj
87rpm
45%
20mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Thursday 5/27/21 @ 8:53 PM
✅
950kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 11:57 AM
192kj
90rpm
36%
16mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Tuesday 2/23/21 @ 12:33 PM
174kj
92rpm
34%
16mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Thursday 1/28/21 @ 11:44 AM
271kj
82rpm
38%
16mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Monday 12/7/20 @ 11:52 AM
60kj
74rpm
35%
14mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Workouts
274
kj
Monday 9/18/23
540
kj
Sunday 5/9/21
303
kj
Thursday 5/13/21
192
kj
Wednesday 4/21/21
174
kj
Tuesday 2/23/21
271
kj
Thursday 1/28/21