Shake and Bake

Workouts

Monday 9/18/23 @ 12:9 PM
274kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/28/21 @ 6:18 PM
✅
301kj
86rpm
38%
17mph
Sunday 5/9/21 @ 12:0 PM
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
584kj
88rpm
41%
18mph
Thursday 5/6/21 @ 11:1 AM
231kj
79rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 10:45 AM
✅
268kj
79rpm
46%
19mph
Wednesday 4/21/21 @ 11:57 AM
192kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 10:27 AM
✅
205kj
92rpm
37%
17mph
Friday 4/2/21 @ 11:21 AM
226kj
82rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/16/20 @ 11:18 AM
✅
235kj
78rpm
44%
18mph
Friday 1/1/21 @ 6:39 PM
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:31 PM
✅
447kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 12:33 PM
✅
174kj
92rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Monday 2/1/21 @ 11:32 AM
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
Thursday 1/28/21 @ 11:44 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:36 AM
✅
309kj
80rpm
41%
17mph
Monday 12/7/20 @ 11:52 AM
60kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/18/20 @ 3:7 PM
✅
73kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 9/18/23
✅ 301 kj
Sunday 11/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 5/9/21
✅ 584 kj
Saturday 1/16/21
30 min Justin Bieber Ride
Olivia Amato
231 kj
Thursday 5/6/21
✅ 268 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Wednesday 4/21/21
✅ 205 kj
Wednesday 10/28/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Friday 4/2/21
✅ 235 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 1/1/21
✅ 447 kj
Saturday 3/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Tuesday 2/23/21
168 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 2/1/21
✅ 356 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 1/28/21
✅ 309 kj
Thursday 1/28/21
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 12/7/20
✅ 73 kj
Sunday 10/18/20