Shake and Bake

Workouts

Saturday 1/30/21 @ 1:35 PM
257kj
72rpm
47%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:25 AM
206kj
68rpm
45%
17mph
Tuesday 11/24/20 @ 12:24 AM
322kj
86rpm
49%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
330kj
60rpm
63%
21mph
Tuesday 5/26/20 @ 10:54 AM
237kj
84rpm
41%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:27 PM
233kj
65rpm
50%
18mph
Tuesday 3/3/20 @ 2:27 AM
285kj
82rpm
47%
19mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 1:48 PM
173kj
78rpm
39%
16mph
Sunday 2/9/20 @ 12:41 PM
264kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:26 PM
213kj
81rpm
41%
17mph
Tuesday 12/31/19 @ 10:24 PM
280kj
84rpm
45%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 6:14 PM
183kj
77rpm
39%
16mph

Workouts

30 min Post Malone Ride
Ally Love
257 kj
Saturday 1/30/21
206 kj
Thursday 1/28/21
30 min 90s Hip Hop Ride
Alex Toussaint
322 kj
Tuesday 11/24/20
330 kj
Tuesday 11/24/20
30 min Rock Ride: Live From Home
Alex Toussaint
237 kj
Tuesday 5/26/20
233 kj
Friday 5/22/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
285 kj
Tuesday 3/3/20
173 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
264 kj
Sunday 2/9/20
213 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Alex Toussaint
280 kj
Tuesday 12/31/19
183 kj
Tuesday 12/31/19