Shake and Bake

Workouts

Sunday 7/19/20 @ 1:21 PM
74kj
68rpm
36%
13mph
20 min New Tracks Ride
Ally Love
Wednesday 7/15/20 @ 1:5 AM
✅
144kj
70rpm
45%
17mph
Thursday 4/30/20 @ 10:12 PM
137kj
69rpm
38%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:31 PM
✅
243kj
77rpm
44%
18mph
Sunday 4/26/20 @ 12:57 PM
87kj
70rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 11/14/19 @ 2:24 AM
✅
128kj
67rpm
44%
16mph
Sunday 3/1/20 @ 1:27 PM
79kj
61rpm
31%
10mph
30 min Intervals & Arms Ride
Ally Love
Saturday 4/18/20 @ 10:15 PM
✅
194kj
65rpm
44%
15mph
Wednesday 3/25/20 @ 10:55 AM
85kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/8/20 @ 1:18 AM
✅
151kj
72rpm
45%
17mph
Tuesday 4/7/20 @ 9:34 PM
120kj
74rpm
35%
14mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 3/14/20 @ 1:32 AM
✅
209kj
72rpm
44%
16mph
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 3:34 PM
✅
133kj
72rpm
41%
16mph
Sunday 3/22/20 @ 12:28 PM
78kj
68rpm
36%
13mph
20 min 2000s Ride
Ally Love
Saturday 2/15/20 @ 1:57 AM
✅
136kj
64rpm
46%
16mph
Tuesday 3/10/20 @ 9:44 AM
68kj
70rpm
34%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 3/15/20 @ 4:49 PM
✅
146kj
69rpm
46%
17mph
Monday 2/17/20 @ 11:36 PM
64kj
71rpm
32%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 2:13 AM
✅
118kj
68rpm
42%
15mph

Workouts

20 min New Tracks Ride
Ally Love
74 kj
Sunday 7/19/20
✅ 144 kj
Wednesday 7/15/20
30 min Together We Ride: Live from Home
Robin Arzón
137 kj
Thursday 4/30/20
✅ 243 kj
Saturday 4/25/20
20 min Hip Hop Ride
Ally Love
87 kj
Sunday 4/26/20
✅ 128 kj
Thursday 11/14/19
30 min Intervals & Arms Ride
Ally Love
79 kj
Sunday 3/1/20
✅ 194 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
85 kj
Wednesday 3/25/20
✅ 151 kj
Wednesday 4/8/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
120 kj
Tuesday 4/7/20
✅ 209 kj
Saturday 3/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
66 kj
Tuesday 3/31/20
✅ 133 kj
Saturday 3/28/20
20 min 2000s Ride
Ally Love
78 kj
Sunday 3/22/20
✅ 136 kj
Saturday 2/15/20
20 min Hip Hop Ride
Ally Love
68 kj
Tuesday 3/10/20
✅ 146 kj
Sunday 3/15/20
20 min Hip Hop Ride
Robin Arzón
64 kj
Monday 2/17/20
✅ 118 kj
Tuesday 2/11/20