Shake and Bake
Workouts
Wednesday 3/29/23 @ 9:27 AM
91kj
69rpm
38%
14mph
Sunday 6/11/23 @ 1:33 PM
✅
174kj
78rpm
46%
19mph
Tuesday 2/7/23 @ 10:48 AM
64kj
67rpm
34%
12mph
Tuesday 2/14/23 @ 10:8 AM
✅
175kj
83rpm
44%
19mph
Monday 11/21/22 @ 10:30 AM
72kj
63rpm
37%
13mph
Tuesday 11/15/22 @ 10:22 AM
✅
160kj
72rpm
46%
18mph
Sunday 3/27/22 @ 1:59 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:30 AM
✅
167kj
73rpm
48%
18mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Sunday 8/30/20 @ 5:1 PM
94kj
67rpm
40%
14mph
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
Friday 1/1/21 @ 3:35 PM
5kj
74rpm
32%
13mph
Saturday 12/26/20 @ 11:18 PM
✅
132kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Sunday 4/5/20 @ 1:13 PM
✅
73kj
77rpm
32%
13mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Tuesday 9/8/20 @ 12:23 AM
✅
171kj
85rpm
42%
18mph