Shake and Bake
Workouts
Tuesday 3/1/22 @ 2:28 PM
78kj
48rpm
47%
14mph
Thursday 2/24/22 @ 3:54 AM
✅
207kj
84rpm
47%
20mph
Tuesday 9/7/21 @ 1:57 PM
87kj
45rpm
51%
14mph
Thursday 7/29/21 @ 3:42 AM
✅
210kj
87rpm
47%
20mph
Sunday 1/17/21 @ 10:8 PM
83kj
51rpm
46%
14mph
Tuesday 1/19/21 @ 12:39 AM
✅
216kj
88rpm
47%
20mph
Wednesday 8/12/20 @ 11:29 PM
215kj
56rpm
54%
17mph
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
Thursday 4/30/20 @ 10:27 PM
178kj
58rpm
49%
16mph
Wednesday 4/29/20 @ 11:57 PM
✅
368kj
79rpm
52%
21mph
Thursday 11/28/19 @ 1:0 PM
269kj
53rpm
52%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph
Sunday 9/15/19 @ 8:38 PM
205kj
56rpm
53%
17mph
Thursday 8/22/19 @ 2:43 AM
✅
337kj
83rpm
49%
20mph
Sunday 12/16/18 @ 10:18 PM
103kj
51rpm
51%
15mph
Wednesday 12/5/18 @ 3:50 AM
✅
218kj
81rpm
50%
20mph
Thursday 11/22/18 @ 3:22 PM
286kj
62rpm
48%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
475kj
89rpm
46%
20mph
Tuesday 7/3/18 @ 2:35 PM
228kj
56rpm
47%
15mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
Workouts
178
kj
Thursday 4/30/20
269
kj
Thursday 11/28/19
286
kj
Thursday 11/22/18