Shake and Bake
Workouts
Saturday 10/28/23 @ 1:59 PM
133kj
47rpm
50%
14mph
Sunday 4/21/24 @ 5:40 PM
✅
419kj
91rpm
49%
23mph
Sunday 3/31/24 @ 8:18 PM
118kj
67rpm
36%
13mph
Monday 4/1/24 @ 6:8 PM
✅
401kj
99rpm
46%
22mph
Friday 2/23/24 @ 9:45 PM
30kj
44rpm
45%
12mph
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Tuesday 2/6/24 @ 2:11 AM
188kj
65rpm
38%
14mph
Friday 2/2/24 @ 12:51 PM
✅
653kj
92rpm
50%
23mph
Wednesday 1/31/24 @ 12:43 PM
127kj
67rpm
38%
14mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Sunday 1/14/24 @ 12:26 AM
190kj
71rpm
36%
14mph
Wednesday 1/10/24 @ 12:12 PM
✅
634kj
91rpm
49%
23mph
Sunday 1/7/24 @ 6:14 PM
169kj
59rpm
46%
16mph
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Sunday 5/7/23 @ 4:5 PM
64kj
42rpm
53%
14mph
Thursday 5/4/23 @ 11:53 AM
✅
380kj
86rpm
50%
22mph
Thursday 7/4/19 @ 4:29 PM
248kj
61rpm
46%
16mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Tuesday 7/6/21 @ 2:12 PM
96kj
53rpm
47%
15mph
Monday 7/5/21 @ 2:30 PM
✅
220kj
94rpm
44%
21mph
Workouts
118
kj
Sunday 3/31/24
188
kj
Tuesday 2/6/24
127
kj
Wednesday 1/31/24
190
kj
Sunday 1/14/24
169
kj
Sunday 1/7/24
248
kj
Thursday 7/4/19