Shake and Bake

Workouts

Sunday 11/5/23 @ 4:41 PM
✅
104kj
70rpm
45%
17mph
15 min Low Impact Ride
Sam Yo
Friday 5/28/21 @ 4:31 PM
72kj
79rpm
35%
15mph
Monday 9/4/23 @ 5:14 PM
✅
116kj
73rpm
46%
18mph
15 min 70s Pop Ride
Sam Yo
Tuesday 10/10/23 @ 3:43 PM
84kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 104 kj
Sunday 11/5/23
72 kj
Friday 5/28/21
15 min 70s Pop Ride
Sam Yo
✅ 116 kj
Monday 9/4/23
84 kj
Tuesday 10/10/23